Every BarreSOL® class is fun and empowering class set to awesome and inspiring music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of ballet-inspired strength movements designed to create sleek and toned muscles. Each class incorporates light body weights, balls and bands and utilizes foundational principles from Pilates, yoga and ballet. BarreSOL® is low-impact and great for improving strength, flexibility, balance and coordination. Guaranteed to be the best workout that you've ever had at the barre!