Every BarreSOL® class is fun and empowering class set to awesome and inspiring music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of ballet-inspired strength movements designed to create sleek and toned muscles. Each class incorporates light body weights, balls and bands and utilizes foundational principles from Pilates, yoga and ballet. BarreSOL® is low-impact and great for improving strength, flexibility, balance and coordination. Guaranteed to be the best workout that you've ever had at the barre! 

2016. Sun Pilates Studio, LLC. All rights reserved.