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MindfulMonkey® kids’ yoga and Pilates classes are designed to improve strength, flexibility, coordination and self-esteem using age-appropriate mindful movement. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun and challenging poses, partner and group poses, lots of yoga games, breathing and basic anatomy.
PLEASE CALL THE STUDIO FOR MORE INFORMATION: (719) 632-0509
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