Sun Pilates Studio offers private, semi-private and small classes on state-of-the-art equipment including the Reformer, Cadillac (Trapeze Table), Wunda Chair, Ladder Barrel, and Spine Corrector. The unique spring-loaded tension on Pilates apparatus ensure that you learn to control all variations of the movement. Utilizing your body weight along with the assistance or resistance of Pilates equipment helps you discover the underlying connectedness of your muscles, bones, connective tissue, and fascia and assists your deeper understanding of your unique body potential.
Pilates Mat classes involve a series of classical Pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. Instructors will pay special attention to alignment and form. Props – including foam rollers, therabands, weighted balls, the Pilates ring, and more – may be used to add challenge or assistance throughout the class. After mastering the basic repertoire in beginner mat classes, you can challenge yourself with the quicker-paced intermediate or advanced options.
Join the latest fitness sensation and one of the fastest growing water sports across the globe - right here in Colorado Springs! Combining SUP with Pilates results in a wonderful new workout that is easy for anyone to do. The cardiovascular benefits of SUPilates are superb, and the core-based balance challenge that the board provides will leave you strong, balanced and toned. SUPilates is a fantastic full-body workout. All classes are held at the beautiful and scenic Country Club of Colorado.